Regular Reformer Pilates classes helped my husband and me regain our strength, stability and confidence after each of us had total knee replacement surgeries. We could tailor our Pilates exercises to our abilities and needs, allowing us to recover safely and quickly. Our physical therapists were very pleased that we retained our core strength and that our leg strength came back better than ever. We highly recommend Denise Valente and the Synchronicity Studio!

I have been a member at Synchronicity Pilates studio for 11 years and I swear that is the reason I can bend, twist, reach and balance better than anyone I know. At 76, my doctor is impressed with how limber I am. I have benefited so much from Denise's training that I encouraged my husband to take two classes a week to improve his strength and balance after his back surgery. He loves it too and has shown great improvement. I'd recommend Synchronicity to anyone!

I am 88 years old and was recommended to Synchronicity by a friend. Denise developed a unique routine for me with the Reformer and other pieces of equipment to help me increase my core and muscular strength and improve my balance, flexibility and posture. The private sessions I have had with her have helped me achieve and continue to maintain these goals.

I have been going to Synchronicity for Reformer classes 2-3 times a week for 14 years. Synchronicity has been a God-send. I have severe arthritis in my spine and have had a torn rotator cuff in both shoulders and tore my achilles tendon a few years. ago. Because of the Pilates Reformer and Denise's excellent instruction, not only am I stronger and healthier, but I have avoided surgery for all of these issues, surprising both surgeons and physical therapists. I'd give up a lot of things before I would give up Synchronicity. I couldn't live without it!

I had my first child this year and getting back into shape after a C section has been a struggle. For years, I have had difficulty with establishing any consistent exercise program due to ongoing joint pain associated with Lupus. Any benefits I had from an exercise program were not worth the pain that I would endure afterward. After my very first session with Denise at Synchronicity, I knew I had found something that was great for my body. I walked out of that session feeling better than I had in years. With the help of the educated and committed staff and the kindness of fellow class members, I am motivated and am getting back into shape! After a month of consistent Pilates classes, I can honestly say I feel better than I have since my Lupus diagnosis! My only regret is that I didn't sign up sooner!

I've been attending Synchronicity for 12 years. I started with Denise when I was 71 years old. This is the first time I have actually stuck with an exercise program. My health has improved as well as my strength, flexibility and balance. I love it and don't have any plans to stop any time soon.