How Pilates enhances any training program

Pilates is a uniquely transformational method of body conditioning that yields profound results for people of all ages and abilities. Equally engaging your body and mind, Pilates emphasizes the uniform development of all muscle groups while promoting flexibility, circulation and skeletal alignment. This development occurs once the initiation of movement comes from the “powerhouse” or core of the body including the deep abdominal muscles, buttocks muscles and the muscles around the spine.

Pilates training stabilizes the pelvis and shoulder girdle while stretching and strengthening the entire body, always engaging the core. Fitness professionals are beginning to recognize the benefits of Pilates. Where traditional methods of training tend to produce short, bulky muscles prone to injury, Pilates elongates the muscles, realigns the spine, increases the elasticity of muscles and increases flexibility of joints. This balance between strength and flexibility reduces the potential for injury. Pilates emphasizes flowing movements requiring the use of multiple muscle groups simultaneously.

Controlled breathing and concentration are essential making Pilates not only a workout for the body but also the mind. The focus is on quality of each movement. You will cover the basic principle of Pilates which include: Stabilization, Control, Flow, Concentration, Breathing and Alignment that encourage full range of movement. Using these principles allows your clients to achieve maximum change in their bodies.



Within a few sessions of Pilates, you will experience a resurgence of energy and self-confidence as your body and mind return to a natural state of balance. The Reformer provides a structural support system that puts the body in correct alignment while you retrain the muscles to be used correctly. It never isolates a muscle group, nor does it emphasize stronger muscles; or neglect those that are weaker. It only helps you regain efficient patterns of motion, making you feel better. Pilates is also a great benefit to those recovering from injury or anyone seeking good posture and optimal health.